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Thursday, April 29, 2010

Nova Marathon Challenge

  A friend of mine shared this Nova video with me and I loved it!  I thought it was an excellent explanation of what changes occur in your body as you start running.  It is a great way for new runners to get a good idea of the type of obstacles that they can face as they start out running and training for a marathon.  Check it out!

http://www.hulu.com/watch/63726/nova-marathon-challenge?c=News-and-Information#x-0,vepisode,1,0

1 comment:

Thanks for stopping by and reading Running Design! I'd love to hear from you with tips, suggestions or your stories about running and design!