A girl sharing her passions for running and Interior Design!
Friday, May 14, 2010
I have heard that it is really good for any serious running to keep track of their workouts by using a running log or a fitness log. So I've decided to start doing it too! The purpose of a Log is to be able to keep track of your workouts from what time of day you ran, the weather, the temperature, your pace, the amount of miles you completed, the food and drink you consumed before, during and after your run, plus any additional information you might find important. At first I didn't know what was so important about keeping a running log, but it can tell you a lot of things. I've noticed that it is very hard for me to get up in the morning to go for a run, but I have noticed that my run is even worse at night after working all day. I am mentally and physically exhausted and have a harder time pushing through some runs. So keep track! Let me know what you discover! What works best for you?
Here's an Example that I have found works for me:
Currently Rocking Out to: Love is a Battlefield by Pat Benatar