Running Design

   First, I feel the need to apologize for the length of this post before I even get going because I know that it will be a long one.  How c...

              I’ve started this post numerous times, mainly when I have been angry or hurt, and I always end up throwing it out because wri...

      Last week I was out of town on a business trip in Minneapolis/St. Paul Minnesota.  It was my first ever business trip, so I kind of fe...

Chicago is currently going through another deep freeze - ugh! - which has made it impossible to do any form of training outside.  Now, I...

    It's hard to believe that 2015 is already here!  How does time go by so fast??  For New Years Eve, I went out with my bestie to a ba...