A friend of mine shared this Nova video with me and I loved it! I thought it was an excellent explanation of what changes occur in your body as you start running. It is a great way for new runners to get a good idea of the type of obstacles that they can face as they start out running and training for a marathon. Check it out!
http://www.hulu.com/watch/63726/nova-marathon-challenge?c=News-and-Information#x-0,vepisode,1,0
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